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Nathalie Dufresne Smith: ''As promised...after the show! '' #ironmaidenfans #adriansmith #legacyofthebeast #ironmaiden #kracow #metal #legacyofthebeasttour #ironmaidenfc -Miguel | Steve Harris Fan Club

7.9K viewsJul 29, 2018

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Nathalie Nicole Smith on Reels

176 views7 months ago

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I just made the best snack plate ever and I’m not playing about my success. Once I lock in with my body and my goals, nothing can stop me. Success is spiritual. Discipline over my food and how I treat my body is the next level. I know how to make money. I know how to build community. I know how to help others build their brands. Now I lead the race by prioritizing my health. This snack plate was dinner and I have no regrets. | Nathalie Nicole Smith

372 views3 months ago

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2025 increased my mental capacity. Things that should have took me out the game, made me stronger. I have no one to cut off, nothing to quit, no one to remove out of my life … I simply want to keep doing what I am doing. Working on myself so I can continue to attract great things in my life. Because ultimately all I want is FREEDOM Freedom to me looks like waking up with energy. Having time for yourself. Building income that supports your life instead of consuming it. In 2026, I am calling on wo

1.1K views4 months ago

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Nathalie Nicole Smith on Instagram: "Shout out to every single soul who reached out to book their content days, events and vip mentorship with @rentgreenhousehtx Make sure you get a ticket to our open house JAN 3rd Dm GREENHOUSE for access or visit Link in bio"

5.4K views4 months ago

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Nathalie Nicole Smith on Instagram: "I’ve waited over a year to create this space. A space for the everyday person who wants to grow and evolve. @greenhousestudioshtx For those choosing to prioritize their wellness, their wholeness, and their wealth. This studio in Houston was built with intention, love, and the belief that everyone deserves access to environments that support becoming their best self. The doors are officially open, and you are truly welcome here. To have access to studio rental

8.5K views3 months ago

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Nathalie Nicole Smith on Instagram: "Most people pray for a new level but keep choosing old habits. Growth isn’t just about what you ask God for. It’s about what you’re willing to change to receive it. Every yes. Every no. Every habit. It’s either serving the life you’re praying for or delaying it. Today, pause before you decide anything. Ask the question. And if it doesn’t align have the discipline to choose differently. All nutrition @nnbody.co @amazon All regimens / routine accountability @fo

13.8K views2 months ago

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Nathalie Nicole Smith on Instagram: "Life will always happen. The question is, will you fight back? There was a time when everything felt like it was falling apart …business, relationships, peace of mind. That’s when I learned that balance isn’t about perfection, it’s about keeping God first while you rebuild, rebrand, and rise again. Every setback taught me how to push through with grace. Every “no” taught me how to build my own table. Every storm taught me that faith and focus can coexist. Sis

11.1K views5 months ago

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Nathalie Nicole Smith on Instagram: "Sometimes growth requires leaving what’s familiar. I left the mall, changed the business model, and followed the vision God gave me. Now this space is @rentgreenhousehtx, built to serve creators, brands, and leaders. Join us January 3 from 12 to 5. Comment or DM GREENHOUSE to attend."

4.3K views4 months ago

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Nathalie Nicole Smith on Instagram: "I don’t have time to cheat. My goals demand full focus. Last year I didn’t really set clear goals, this year I am setting goals and sticking with them. Seriously, if you want something that lasts, you can’t shortchange the process. Every day, I remind myself to make a decision, die to my impulses, and stay committed. Of course I stumble. Of course I fall short. But speaking over myself and affirming that I deserve the very best keeps me moving closer to my go

6.1K views3 months ago

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Nathalie Nicole Smith on Instagram: "It’s Day 1 of RESET30 and I’m resetting my life right alongside the girls inside my community 😍 This week is about releasing and recognizing what’s needed to truly attract the things that God has for you. It’s been years since I lived in Miami and LA and now I’m back in Houston feeling good feeling present and finally at peace with where God has me. I know this isn’t my final destination but I’m embracing the journey. That’s what the reset really is… accepti

7K views4 months ago

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Nathalie Nicole Smith on Instagram: "God loves you and you are important. Remember to create boundaries in your life so you can be able to have balance. Send me a message to shop my favorite products or to join my team"

12.6K views5 months ago

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Nathalie Nicole Smith on Instagram: "I literally have an entire wellness routine that fuels my body inside and out. The older I get, the more I realize …Wellness is taking care of your body and your mind. Wholeness is honoring every part of who you are. Wealth is building a life that supports your purpose, your peace, and your future. In this season, I’m choosing alignment over burnout and intention over noise. I’m committed to growing spiritually, personally, and financially. You have to try my

6.5K views3 months ago

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Nathalie Nicole Smith on Instagram: "Recently I have learned this: You can’t rush growth. You can’t fake gratitude. And you can’t skip the season you’re in. Everyday brings us something new and it’s ok to take a pause to align with your spirit. I am learning to be more grateful now a days. Tomorrow isn’t promised."

12.6K views3 months ago

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Nathalie Nicole Smith on Instagram: "At any given moment you can press the reset and attract all the things you desire. You can learn new things. You can manifest and pray for the life you desire. You are closer than what you think. I pray you find gratitude in life because God has truly favored you. PS…. Check your emails, the RESET is coming your way in less than 24 hours. Are you on the list? Dm me RESET Dress @zara Bodysuit @wearcommando Glasses @tomford"

66.4K views5 months ago

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Nathalie Nicole Smith on Instagram: "I got into network marketing so I could fund my businesses. I knew I wasn’t going to take out loans for a passion project that wasn’t 100 percent proven. As a business owner who has operated storefronts for over 15 years, here are three things I will always tell you: 1️⃣ Cash flow gives you options. Passion without capital creates pressure, not freedom. 2️⃣ Debt is a tool, not a requirement. There are multiple ways to build leverage if you’re willing to think

41.1K views3 months ago

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Nathalie Nicole Smith on Instagram: "@ultabeauty proved to us, why it’s so important to build a brand and talk about what you do non stop. The girls are upset but I am inspired Meanwhile I am about to drink my Iaso tea so I can drop these 20lbs for this Orlando trip to @ultabeauty world. I feel like I am going to get an invite 🤞🏾#ultabeautyworld #inviteme"

10.7K views3 months ago

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Nathalie Nicole Smith on Instagram: "I know culture loves to say grind hard and sleep later, but I don’t agree. You cannot build a well life from a place of burnout. You need intentional moments in your day to reset, breathe, and check in with yourself. For me, the real breakthrough came when I admitted this: when I stay in my routine and protect my peace, life flows. When I’m in the mix, worrying about things I can’t control, everything gets chaotic. You don’t have to live like that. You can sh

4.8K views5 months ago

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Nathalie Nicole Smith on Instagram: "15 years in business, I believed I learned enough and now it’s time to take DEEP ACTION. This time feels different. I’m building with God, with vision, and with a level of confidence I had to grow into. Greenhouse is my legacy business …the one I prayed for, prepared for, and protected until it was ready to bloom. I’m not rushing. I’m not proving. I’m planting. Every decision is intentional. Every room is designed with purpose. Every offer is rooted in servic

16.1K views4 months ago

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Nathalie Nicole Smith on Instagram: "Life and Death is in the power of your tongue. So whatever you do FIGHT everyday , PRAY everyday. And put in the WORK! Thank you @markowensboxing for my 1 on 1 impromptu session today. Your new facility is beautiful and I am excited to attend one of the classes next Ps. Before you talk crazy, I haven’t trained in 2 years😅"

5.4K views2 months ago

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Nathalie Nicole Smith on Instagram: "My man took me to one of the most incredible workshops in Vegas (full recap coming to YouTube next week 👀) and somehow managed to fit in three amazing dates in less than 72 hours 😍 ) It’s really the little things that mean the most. The intentional moments, the laughter, the conversations that don’t need Instagram’s validation ….those are the memories that fill my heart. We’re building something special in this season together. Keeping God first, laughing o

40.8K views6 months ago

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Nathalie Nicole Smith on Instagram: "For over 15 years, I’ve opened and scaled profitable businesses in DC, MD, TX. With discernment and clarity, I’ve reached a point where I no longer have the capacity to manage one of my studios or the desire to maintain brick-and-mortar operations. (GREENHOUSE franchise opportunity coming next) This studio, ideally located near the Galleria on Westheimer, is turnkey and ready for business use. After purchasing the business in 2023 upon my return to Houston, i

9K views2 months ago

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Nathalie Nicole Smith on Instagram: "As this year comes to a close, my heart is full of gratitude 🤍 with all these new memories in 2025 I’m so appreciative of the man that really showed me how to fight with my faith on a new level. I wasn’t sure when or if God was going to put our pieces to the puzzle again. 😅🙏🏾 2025 taught me resilience. It taught me patience 😊. 2025 reminded me how powerful it is to have a partner and a role model who leads with love, consistency, and presence. God defini

22.5K views3 months ago

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Nathalie Nicole Smith on Instagram: "Lately, I’ve been feeling like I haven’t been giving you all of me. I’ve been so focused on building brands behind the scenes and leading my team that I haven’t shown you the essence of how I actually get it done. When you’re building your brand online, authenticity and consistency matter. And working with so many people every day has reminded me how important it is to show the balance that structure creates. I’m committed to letting you see more of the proce

32.8K views5 months ago

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Nathalie Nicole Smith on Instagram: "As you get older, you’ll learn that life isn’t one long chapter, it’s a series of resets. Not failures. Not setbacks. Not “starting over.” Actual resets. The moment you outgrow an environment… a version of yourself… a routine… a mindset… life will push you to evolve. And the longer you ignore that pull, the heavier everything starts to feel. A reset is the moment you look at your life and say: “I can’t keep operating like this… and I deserve better.” It’s the

5.7K views4 months ago

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Nathalie Nicole Smith | Everyone’s worried about the storm. I was too 🥹😂 Then I thought about something God still has so much to do in the earth through us.... | Instagram

5.7K views3 months ago

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Nathalie Nicole Smith on Instagram: "Its not new news how I earned my first seven figures Network marketing is what allowed me to generate the income that funded my other businesses and created the seed money to go after my dreams. @greenhousestudioshtx @nnbody.co @thebsuite.io @foreverywomannetwork I’m stepping into the biggest run of my life, and I’m not looking around anymore. I have the blueprint. At this stage, I’m only working with people who desire more out of life and are willing to be i

20.6K views3 months ago

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Nathalie Nicole Smith on Instagram: "I use to feel like I wasn’t moving fast enough and I was losing time in life. I had to ask myself where is this coming from. Then I realized, word, worship and prayer combat the enemy’s plan every time. Maybe you can relate. The truth is, clarity comes from action. Confidence grows when you move. And you were called for this life, not to sit on the sidelines of it. Ephesians 2:10 reminds us that we are God’s masterpiece, created for good works that were prepa

4.5K views2 months ago

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Nathalie Nicole Smith on Instagram: "10 years in Total Life Changes and I’m still blown away by what God continues to do through this company. 💚 This weekend in the DMV, we hosted our very first Taste & Talk, and it was truly special. Our owner @jack_t_fallon showed up to personally help us launch this new system. That kind of leadership and culture is what makes @tlchq different. Network marketing has been the foundation that allowed me to bootstrap and fund my other companies, build passive i

17.5K views6 months ago

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Nathalie Nicole Smith on Instagram: "@ubereats did not get my money today. A win is a win! Seriously today we did a lot and still about to end the night with a bang with lemonade iaso tea. I’m drinking that tea for 30 days straight for the first time in 10 years 👀👀👀👀 Legit works so good I use to skip a day or 2. Dm me try a week supply from my wellness store"

5K views4 months ago

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